Top 5 Natural Healthy Energy Products for Your Good Health

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Winter Tips Stay Healthy With Shree Guruji Products

Winters are here and so is the time of the year when you must be little extra careful about your health and you must also choose what you eat and drink, right. In this article, we are going to suggest you some ways that will help you to battle winters in a way, which will help you to stay healthy internally. With little effort and following the tips that we are going to suggest you here, you will be able to enjoy the winters at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.

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✔ Keep Your Immunity High

Choosing foods and drinks that help you keep your immunity at high level is always a good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have too much of food during any course of the day, then you could have Pachak Hing Vati or Pachak Anardana to keep acidic levels in check inside the body,. Make sure that you are also including lots of vegetable in your diets that are rich in vitamin C, and zinc to help support healthy immune function.

✔ Eat Well and Sleep Well

These are two basic things that you have to keep in mind if you are looking forward to healthy winters. Due to too much hectic schedule and busy lifestyle, people tend to ignore their health and they are also not in a habit to eat well. People, who are immersed in work all the time, also don’t have the time to take proper rest and this reflects in their health. It is essential that you must sleep well and take proper rest so that your body gets ample time to recover from the stress.

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✔ Stay Hydrated

People have misconception in mind that they don’t have to drink as much water as summers in winters and this is absolutely wrong. Your body needs water despite the season and you have to make sure that you are consuming good quantity of it. If you are someone who doesn’t like the idea of having water then you could add our range of Squash,Sharbat or have Thandai that will help you to keep the fluid levels in your body at check. There are so many flavours available with Guruji now that you’re sure to find some you enjoy.

✔ Weight management

Some people tend to eat a lot during winter times and they put on a lot of weight in the process. You need to ensure that whatever you are eating during this time of the season is healthy and if you are looking forward to ways to curb down your weight then you have many other options to choose from as well. Sticking to a healthy diet and exercise routine all year round along with eating healthy is something that you must follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash also helps you to keep the weight in check as well.

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If you haven’t yet tried the awesome range of Guruji products, then you must surely give them a try. They are not expensive and offer you the best combination of health and taste that you will ever find in the market in the similar price range. Moreover, with so many options to choose from, you will always have the drink to serve to your guest or to have them yourself. We have also covered the market in a wide manner so you will get the entire range of Guruji’s productsin the shop near you.

Ten Tips to Improve Your Health by Shree Guruji Thandai

In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange CrushthandaiPineapple JamMixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.

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👉 Drink More Water

Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.

👉 Go for a walk

Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.

👉 Cut Down The Carbohydrates

Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.

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👉 Add Soluble Fibre to Your Diet

Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.
👉 Add Fruits To Your Diet

If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.

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👉 Cut Down Sugar Intake

Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.

👉Eat On Time

People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.

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👉 Take Calories But In An Advised Manner

Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.
👉 Cut Down Oil

People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.
👉Take an expert advice

If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.
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Flavoured Thandai by Shree Guruji and Exporter of Thandai

As winters are already here, it would be a lot better idea to switch to something that is not only tasty to drink, but offers you health benefits as well. Most of the Indians are in a habit of drinking cold drinks that give them nothing but sugar and they are also not good for health and teeth in the longer run. So what could be the best option, if you are looking for a cold drink that offers you the best of both the worlds? Well, Guruji brand is been making quality Health Drinks, ThandaiPineapple Jam,  Mixed Fruit Jam along with many other refreshing healthy drinking options from quite a long time and you could choose one from our large range. Here are some of the benefits you get with our thandai and health drinks.

 

👉 Far less calories

If you are going to compare the sugar content of our drinks with the rest of the cold drink options that you have in the market, you will find that our thandai and other cool drinks have far less sugar content. This means that people who are health conscious can have our drinks without getting worried too much and as our cool drink also have various healthy ingredients, they are also very beneficial for the health in longer run.

 

👉 Helps with Weight Loss

Our cold drinks are not just healthy, but they are also very rich in proteins, especially thandai that helps you with the weight loss as well. If you are in a habit of drinking cold drink and are going to switch to our thandai range, then you will find a noticeable difference in your weight, on the lower side within a month. This is mainly due to the fact that our drinks are rich in protein and they also have very low sugar content as compared to the rest of the drinks in the market.

 

👉 Helping your Immune System

Drinking a health drink over something that is just a mixture of sugar and water is any day a far better idea. The biggest benefit that you have with Guruji range is the protein rich content. In our fruit drinks, you will find that we have added pulp in the content and in thandai; you will see that it is full with content that is really good for your health. This healthy drinks help to build a stringer immune system in the longer run as compared to the other cold drinks in the market that just adds up more weight to your body.

👉 Promotes Healthy Changes

We are living in times when we have to be really careful about our health, keeping in mind the day to day routine we all have. Most of us are not into exercising and if we are going to take too much calorie intake, then it will definitely put an adverse affect on our health in the longer run. The best way to combat this problem is to switch to healthy drinks and Guruji is your best bet in the same.

These were some of the advantages of Guruji drinks over other cold drinks in the market. We urge you to have a look at our range which is freely available at every store and shop across city. We also have festive boxes on offer that can be gifted to your near and loved ones. Guruji thandai is famous from many years and we have constantly improved its content to make it taste better. If you haven’t tried it, do buy it today!

Top Five Thandai for Your Good Health @ Shree Guruji

As they say, there is no particular season to enjoy the drink of your choice and when it comes to healthy drinks from Guruji line-up, then you can enjoy them anytime you want. We offer you range of drinks that not only relaxes you, but also gives you health benefits that are unparalleled by any other drink options in the market right now. Our drinks have healthy content like Kesar, elaichi and our Kesaria Thandai is very much famous for its long term health benefits. With extra products in the range like Squash, Crush, and Mango Crush, you have many choices to choose from.

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👉  Kesaria Thandai

Kesaria Thandai is the most recognised products from Guruji stable and over the years it has garnered a lot of recognition and fan following, thanks to its amazing taste and health benefits. We offer thandai in different packages that let you choose the quantity that you like. The biggest advantage that you have with the Kesaria Thandai is the health benefits. No other drink in the market offers you the perfect amalgamation of taste and health and it can also be stored for longer duration of time. No matter what the season is or what the occasion is, you can always serve thandai to your guest and friends and refresh their mood and taste.

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 👉 Orange Crush 

Orange crush is the new added product in the Guruji stable and you get the perfect taste of Orange in this drink along with the health benefits. Like every other synthetic drinks that are available in the market, our orange crush also has natural content that makes it really safe on health. You can enjoy the drink anytime you want it and can add it up in the water to enjoy it at your office as well. If you are someone who enjoys the crush to be had with milk, then you can simply add this up in the milk and enjoy its taste.

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👉  Mango Crush

Missing Mango as its season is gone? Well, you don’t have to worry no more as we bring you the latest and improved Mango Crush. It has all the health benefits of Guruji drinks but adds up an extra punch of natural Mango taste that make it very tempting. If you are looking for a drink option that you could serve to your guests and win their heart, then this is it. The Mango crush is available in bottles as per your choice of quantity and this makes it easy to carry and store in fridge.

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👉  Strawberry Crush

Like Mango Crush, our strawberry crush is also made from using the quality content that is very much healthy to consume on daily basis. The biggest advantage that you have with the Strawberry crush is you can have it both with water and milk. So if you have little kids at home who are not into drinking milk every night, all you have to do is simply add up the Strawberry crush to the milk and serve them the glass and they will finish it off in no time.

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👉  Litchi Crush

Guruji’s Litchi crush gives you the best taste of litchi bottled up in a paste form. If you are someone who loves litchi, then this crush is going to win your heart. Our litchi crush has all the right contents to make it a winner and you can have it with both water as well as milk. So after a hard day of work if you want a drink that freshens you up, this is it.

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