Top 5 Natural Healthy Energy Products for Your Good Health

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Winter Tips Stay Healthy With Shree Guruji Products

Winters are here and so is the time of the year when you must be little extra careful about your health and you must also choose what you eat and drink, right. In this article, we are going to suggest you some ways that will help you to battle winters in a way, which will help you to stay healthy internally. With little effort and following the tips that we are going to suggest you here, you will be able to enjoy the winters at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.

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✔ Keep Your Immunity High

Choosing foods and drinks that help you keep your immunity at high level is always a good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have too much of food during any course of the day, then you could have Pachak Hing Vati or Pachak Anardana to keep acidic levels in check inside the body,. Make sure that you are also including lots of vegetable in your diets that are rich in vitamin C, and zinc to help support healthy immune function.

✔ Eat Well and Sleep Well

These are two basic things that you have to keep in mind if you are looking forward to healthy winters. Due to too much hectic schedule and busy lifestyle, people tend to ignore their health and they are also not in a habit to eat well. People, who are immersed in work all the time, also don’t have the time to take proper rest and this reflects in their health. It is essential that you must sleep well and take proper rest so that your body gets ample time to recover from the stress.

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✔ Stay Hydrated

People have misconception in mind that they don’t have to drink as much water as summers in winters and this is absolutely wrong. Your body needs water despite the season and you have to make sure that you are consuming good quantity of it. If you are someone who doesn’t like the idea of having water then you could add our range of Squash,Sharbat or have Thandai that will help you to keep the fluid levels in your body at check. There are so many flavours available with Guruji now that you’re sure to find some you enjoy.

✔ Weight management

Some people tend to eat a lot during winter times and they put on a lot of weight in the process. You need to ensure that whatever you are eating during this time of the season is healthy and if you are looking forward to ways to curb down your weight then you have many other options to choose from as well. Sticking to a healthy diet and exercise routine all year round along with eating healthy is something that you must follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash also helps you to keep the weight in check as well.

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If you haven’t yet tried the awesome range of Guruji products, then you must surely give them a try. They are not expensive and offer you the best combination of health and taste that you will ever find in the market in the similar price range. Moreover, with so many options to choose from, you will always have the drink to serve to your guest or to have them yourself. We have also covered the market in a wide manner so you will get the entire range of Guruji’s productsin the shop near you.

Healthy Thandai with Natural Ingredients: Shree Guruji

Sharbat and Thandai have been the part of Indian tradition from many years and Guruji has kept this tradition alive and healthy, with a constant quest to add more flavours and taste to the entire range of products that we have on offer. The advantages that you have with Thandai and Sharbat are the health benefits that are simply not with any other drinks in the market. If you are someone who wants to enjoy the cold drinks along with the longer benefits on mind and body, Guruji’s range of Thandai is simply the best option for you.

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✔ Best Combination Of Taste And Health

Any health drink that has natural content in the composition is sure to give you positive effect over your health. People don’t realise the fact when they buy cold drinks from the market that has only sugar content and nothing else. When you buy drinks like Kesar Pista, Litchi Squash, and Pineapple Squash, they not only get refreshing and good taste, buy they also get the natural content like fruit pulp in the drinks that not only adds up to the overall taste, but is also very good for the body as well.
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✔ Fresh and Refreshing
As all the Guruji products are manufactured in the Indore facility, you can be sure of getting only the fresh products from the stable. Unlike the other drinks in the market that come from different states and hence take time to get delivered across the shops in Indore, with Guruji, you get the drinks that are freshly made, and they also have a clear expiry date printed on them. This means that whenever you buy the cold drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash, you get them fresh.
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✔ Nature’s Ingredients
What could be better than having drink that has all the natural ingredients? When you go to the local shops to have juice, then first thing that you have in your mind is to have a fresh and refreshing drink that also has health benefits. Guruji follows the similar approach and we are very much particular when it comes to the composition of our products. All the products in our line up are made with natural ingredients and you can be sure to give your family the best combination of health and taste every time you buy a Guruji product.
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✔ Light and Refreshing
Drinks like Kesar Pista, Litchi Squash, and Pineapple Squash are very light to have and they do not fill you up that makes you feel heavy at all. If you are going out or coming back after a hectic day, a glass full of these drinks freshens you up and will make you feel lively at once. These are also the best choice to serve to your guest as they not only taste good, but some of the products like squash and Sharbat are natural appetisers too and they are going to make your guest feel really nice.
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If you haven’t yet tried the awesome range of Guruji products, then you must surely give them a try. They are not expensive and offer you the best combination of health and taste that you will ever find in the market in the similar price range. Moreover, with so many options to choose fro, you will always have the drink to serve to your guest or to have them yourself. We have also covered the market in a wide manner so you will get the entire range of Guruji’s products in the shop near you.

Ten Tips to Improve Your Health by Shree Guruji Thandai

In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange CrushthandaiPineapple JamMixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.

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👉 Drink More Water

Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.

👉 Go for a walk

Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.

👉 Cut Down The Carbohydrates

Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.

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👉 Add Soluble Fibre to Your Diet

Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.
👉 Add Fruits To Your Diet

If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.

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👉 Cut Down Sugar Intake

Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.

👉Eat On Time

People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.

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👉 Take Calories But In An Advised Manner

Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.
👉 Cut Down Oil

People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.
👉Take an expert advice

If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.
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