Winters are here and so is the time of the year when you must be little extra careful about your health and you must also choose what you eat and drink, right. In this article, we are going to suggest you some ways that will help you to battle winters in a way, which will help you to stay healthy internally. With little effort and following the tips that we are going to suggest you here, you will be able to enjoy the winters at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.
✔ Keep Your Immunity High
Choosing foods and drinks that help you keep your immunity at high level is always a good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have too much of food during any course of the day, then you could have Pachak Hing Vati or Pachak Anardana to keep acidic levels in check inside the body,. Make sure that you are also including lots of vegetable in your diets that are rich in vitamin C, and zinc to help support healthy immune function.
✔ Eat Well and Sleep Well
These are two basic things that you have to keep in mind if you are looking forward to healthy winters. Due to too much hectic schedule and busy lifestyle, people tend to ignore their health and they are also not in a habit to eat well. People, who are immersed in work all the time, also don’t have the time to take proper rest and this reflects in their health. It is essential that you must sleep well and take proper rest so that your body gets ample time to recover from the stress.
✔ Stay Hydrated
People have misconception in mind that they don’t have to drink as much water as summers in winters and this is absolutely wrong. Your body needs water despite the season and you have to make sure that you are consuming good quantity of it. If you are someone who doesn’t like the idea of having water then you could add our range of Squash,Sharbat or have Thandai that will help you to keep the fluid levels in your body at check. There are so many flavours available with Guruji now that you’re sure to find some you enjoy.
✔ Weight management
Some people tend to eat a lot during winter times and they put on a lot of weight in the process. You need to ensure that whatever you are eating during this time of the season is healthy and if you are looking forward to ways to curb down your weight then you have many other options to choose from as well. Sticking to a healthy diet and exercise routine all year round along with eating healthy is something that you must follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash also helps you to keep the weight in check as well.
In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange Crush, thandai, Pineapple Jam, Mixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.
👉 Drink More Water
Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.
👉 Go for a walk
Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.
👉 Cut Down The Carbohydrates
Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.
Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.
👉 Add Fruits To Your Diet
If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.
👉 Cut Down Sugar Intake
Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.
👉Eat On Time
People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.
Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.
👉 Cut Down Oil
People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.
👉Take an expert advice
If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.