Winters are here and so is the time of the year when you must be little extra careful about your health and you must also choose what you eat and drink, right. In this article, we are going to suggest you some ways that will help you to battle winters in a way, which will help you to stay healthy internally. With little effort and following the tips that we are going to suggest you here, you will be able to enjoy the winters at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.
✔ Keep Your Immunity High
Choosing foods and drinks that help you keep your immunity at high level is always a good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have too much of food during any course of the day, then you could have Pachak Hing Vati or Pachak Anardana to keep acidic levels in check inside the body,. Make sure that you are also including lots of vegetable in your diets that are rich in vitamin C, and zinc to help support healthy immune function.
✔ Eat Well and Sleep Well
These are two basic things that you have to keep in mind if you are looking forward to healthy winters. Due to too much hectic schedule and busy lifestyle, people tend to ignore their health and they are also not in a habit to eat well. People, who are immersed in work all the time, also don’t have the time to take proper rest and this reflects in their health. It is essential that you must sleep well and take proper rest so that your body gets ample time to recover from the stress.
✔ Stay Hydrated
People have misconception in mind that they don’t have to drink as much water as summers in winters and this is absolutely wrong. Your body needs water despite the season and you have to make sure that you are consuming good quantity of it. If you are someone who doesn’t like the idea of having water then you could add our range of Squash,Sharbat or have Thandai that will help you to keep the fluid levels in your body at check. There are so many flavours available with Guruji now that you’re sure to find some you enjoy.
✔ Weight management
Some people tend to eat a lot during winter times and they put on a lot of weight in the process. You need to ensure that whatever you are eating during this time of the season is healthy and if you are looking forward to ways to curb down your weight then you have many other options to choose from as well. Sticking to a healthy diet and exercise routine all year round along with eating healthy is something that you must follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash also helps you to keep the weight in check as well.