Winters are here and so is the time of the year when you must be little extra careful about your health and you must also choose what you eat and drink, right. In this article, we are going to suggest you some ways that will help you to battle winters in a way, which will help you to stay healthy internally. With little effort and following the tips that we are going to suggest you here, you will be able to enjoy the winters at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.
✔ Keep Your Immunity High
Choosing foods and drinks that help you keep your immunity at high level is always a good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have too much of food during any course of the day, then you could have Pachak Hing Vati or Pachak Anardana to keep acidic levels in check inside the body,. Make sure that you are also including lots of vegetable in your diets that are rich in vitamin C, and zinc to help support healthy immune function.
✔ Eat Well and Sleep Well
These are two basic things that you have to keep in mind if you are looking forward to healthy winters. Due to too much hectic schedule and busy lifestyle, people tend to ignore their health and they are also not in a habit to eat well. People, who are immersed in work all the time, also don’t have the time to take proper rest and this reflects in their health. It is essential that you must sleep well and take proper rest so that your body gets ample time to recover from the stress.
✔ Stay Hydrated
People have misconception in mind that they don’t have to drink as much water as summers in winters and this is absolutely wrong. Your body needs water despite the season and you have to make sure that you are consuming good quantity of it. If you are someone who doesn’t like the idea of having water then you could add our range of Squash,Sharbat or have Thandai that will help you to keep the fluid levels in your body at check. There are so many flavours available with Guruji now that you’re sure to find some you enjoy.
✔ Weight management
Some people tend to eat a lot during winter times and they put on a lot of weight in the process. You need to ensure that whatever you are eating during this time of the season is healthy and if you are looking forward to ways to curb down your weight then you have many other options to choose from as well. Sticking to a healthy diet and exercise routine all year round along with eating healthy is something that you must follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or Pineapple Squash also helps you to keep the weight in check as well.
Sharbat and Thandai have been the part of Indian tradition from many years and Guruji has kept this tradition alive and healthy, with a constant quest to add more flavours and taste to the entire range of products that we have on offer. The advantages that you have with Thandai and Sharbat are the health benefits that are simply not with any other drinks in the market. If you are someone who wants to enjoy the cold drinks along with the longer benefits on mind and body, Guruji’s range of Thandai is simply the best option for you.
✔ Best Combination Of Taste And Health
✔ Nature’s Ingredients
In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange Crush, thandai, Pineapple Jam, Mixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.
👉 Drink More Water
Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.
👉 Go for a walk
Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.
👉 Cut Down The Carbohydrates
Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.
Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.
👉 Add Fruits To Your Diet
If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.
👉 Cut Down Sugar Intake
Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.
👉Eat On Time
People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.
Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.
👉 Cut Down Oil
People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.
👉Take an expert advice
If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.
As winters are already here, it would be a lot better idea to switch to something that is not only tasty to drink, but offers you health benefits as well. Most of the Indians are in a habit of drinking cold drinks that give them nothing but sugar and they are also not good for health and teeth in the longer run. So what could be the best option, if you are looking for a cold drink that offers you the best of both the worlds? Well, Guruji brand is been making quality Health Drinks, Thandai, Pineapple Jam, Mixed Fruit Jam along with many other refreshing healthy drinking options from quite a long time and you could choose one from our large range. Here are some of the benefits you get with our thandai and health drinks.
👉 Far less calories
If you are going to compare the sugar content of our drinks with the rest of the cold drink options that you have in the market, you will find that our thandai and other cool drinks have far less sugar content. This means that people who are health conscious can have our drinks without getting worried too much and as our cool drink also have various healthy ingredients, they are also very beneficial for the health in longer run.
👉 Helps with Weight Loss
Our cold drinks are not just healthy, but they are also very rich in proteins, especially thandai that helps you with the weight loss as well. If you are in a habit of drinking cold drink and are going to switch to our thandai range, then you will find a noticeable difference in your weight, on the lower side within a month. This is mainly due to the fact that our drinks are rich in protein and they also have very low sugar content as compared to the rest of the drinks in the market.
👉 Helping your Immune System
Drinking a health drink over something that is just a mixture of sugar and water is any day a far better idea. The biggest benefit that you have with Guruji range is the protein rich content. In our fruit drinks, you will find that we have added pulp in the content and in thandai; you will see that it is full with content that is really good for your health. This healthy drinks help to build a stringer immune system in the longer run as compared to the other cold drinks in the market that just adds up more weight to your body.
👉 Promotes Healthy Changes
We are living in times when we have to be really careful about our health, keeping in mind the day to day routine we all have. Most of us are not into exercising and if we are going to take too much calorie intake, then it will definitely put an adverse affect on our health in the longer run. The best way to combat this problem is to switch to healthy drinks and Guruji is your best bet in the same.
These were some of the advantages of Guruji drinks over other cold drinks in the market. We urge you to have a look at our range which is freely available at every store and shop across city. We also have festive boxes on offer that can be gifted to your near and loved ones. Guruji thandai is famous from many years and we have constantly improved its content to make it taste better. If you haven’t tried it, do buy it today!
As they say, there is no particular season to enjoy the drink of your choice and when it comes to healthy drinks from Guruji line-up, then you can enjoy them anytime you want. We offer you range of drinks that not only relaxes you, but also gives you health benefits that are unparalleled by any other drink options in the market right now. Our drinks have healthy content like Kesar, elaichi and our Kesaria Thandai is very much famous for its long term health benefits. With extra products in the range like Squash, Crush, and Mango Crush, you have many choices to choose from.
Kesaria Thandai is the most recognised products from Guruji stable and over the years it has garnered a lot of recognition and fan following, thanks to its amazing taste and health benefits. We offer thandai in different packages that let you choose the quantity that you like. The biggest advantage that you have with the Kesaria Thandai is the health benefits. No other drink in the market offers you the perfect amalgamation of taste and health and it can also be stored for longer duration of time. No matter what the season is or what the occasion is, you can always serve thandai to your guest and friends and refresh their mood and taste.
Orange crush is the new added product in the Guruji stable and you get the perfect taste of Orange in this drink along with the health benefits. Like every other synthetic drinks that are available in the market, our orange crush also has natural content that makes it really safe on health. You can enjoy the drink anytime you want it and can add it up in the water to enjoy it at your office as well. If you are someone who enjoys the crush to be had with milk, then you can simply add this up in the milk and enjoy its taste.
Missing Mango as its season is gone? Well, you don’t have to worry no more as we bring you the latest and improved Mango Crush. It has all the health benefits of Guruji drinks but adds up an extra punch of natural Mango taste that make it very tempting. If you are looking for a drink option that you could serve to your guests and win their heart, then this is it. The Mango crush is available in bottles as per your choice of quantity and this makes it easy to carry and store in fridge.
Like Mango Crush, our strawberry crush is also made from using the quality content that is very much healthy to consume on daily basis. The biggest advantage that you have with the Strawberry crush is you can have it both with water and milk. So if you have little kids at home who are not into drinking milk every night, all you have to do is simply add up the Strawberry crush to the milk and serve them the glass and they will finish it off in no time.
Guruji’s Litchi crush gives you the best taste of litchi bottled up in a paste form. If you are someone who loves litchi, then this crush is going to win your heart. Our litchi crush has all the right contents to make it a winner and you can have it with both water as well as milk. So after a hard day of work if you want a drink that freshens you up, this is it.
Tastier and Healthier
Quality At Its Best
If you are looking to get the best squash products in Indore, then look no further than Guruji. We are into manufacturing some of the best line of squash products from years and have provided the best range and quality for the price. Though, you might come across many other options in the market that promise you better price, but they might not be that of good quality. So what makes squash worth sipping? What are the main ingredients? What are the things that you need to look out for before getting Sharbat, Squash, Kesar, or Orange crush? Well, read on.
- Taste Matters, But Not Always
If you buy the squash products based only on the fact that they taste good, then you have to rethink. There are many other products available in the market that might give you good taste but they are full of artificial flavours. If you are going to consume drinks that have artificial content to it for a longer duration of time, then it might not have adverse effect on your digestive system. Parents do buy the drinks that have artificial content to lure the children as they have more flavour options. You need to take a real good look at the ingredients that are used to make Sharbat, Squash, Kesar, or Orange crush that you are getting for yourself. It is always a god idea to get a product that has natural pulp content in the ingredients as it makes sure that whatever you are buying is going to taste much better. Thanks to Guruji, you can now have all the flavour options of synthetic drinks in natural contents.
- Name That You Could Trust
You might come across brands at the shops that you have never heard of and you will see many ranges from them. Before you proceed and buy them for yourself, ask the dealer that how much old those products are and where they are based at. Guruji is around in the market for decades and we have always ensured that we give the best to our customers. Our products are also exported to several other countries across globe and whatever product that you buy from us, gives you the best quality.
- When Variety Matters The Most
There is no other brand in Indore that gives you more range than what we have on offer, if you are going to look at our product range, you will find that we have everything for everyone. Be it fruit crush, thandai and Kesar Pistadrinks, we have carefully selected our range that gives you the best taste. We also keep on upgrading the range and constantly come up with products that are best suited for the season and thus you get amazing options to choose from, that are specially formulated, keeping the demand in mind.
If you are looking for best Squash Products in Indore, then look no further than Guruji products. We have a reputation that we aspire to maintain and this gives you the best quality in the market. If you haven’t tried any one of our products, then we urge you to visit our website and go through the range of products that we have on offer. The website is completely redesigned now and gives you much easier options to navigate and have a look at all the range we have on offer. This will give you information of all the line-up and then later you can visit any of the nearest shop and ask for the products that you saw at the website. Taste Guruji. Taste Quality.
Unique delicious refreshing drink
Gives tremendous relief to tired body & mind
Good Sources of Natural Vitamins & Minerals
Shields a protection from heat stroke
Rich with many qualitative dry fruits
Acts as an antioxidant
Relieves from acidity and constipation & increases appetite